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Category: Year 1
Important Nutrients
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, and certified health and wellness coach. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Read along to learn about the nutrients she finds especially important. The human body cannot produce everything it…
All About Beans
There are over 400 different types of edible beans around the world. Unfortunately, In the United States, we tend not to eat many beans. On average, each American consumes around 7.5lbs of beans each year. In contrast, we average 40lbs of cheese and 222lbs of cow and chicken meat.
Plant Based Diet Advantages
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, and certified health and wellness coach. As a passionate promoter of healthy lifestyles, “Dr. Yami” champions the power of plant-based diets for the prevention of chronic disease. Below she details the benefits of a vegan diet.
Raising Healthy Eaters
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. She is also a mother of two. Below she walks us through the Five Pillars of Healthy Eating.
6 Big Myths About Your Baby’s Sleep
When it comes to babies, there are no certainties. Pretty much any parenting strategy you can imagine that might work for one child can prove completely ineffective, or even counter-productive, for another. The fact that there is so much room for interpretation and such a wide variety of results with any specific practice means that…
Do I Have Postpartum Depression?
I am [Molly Nourmand](https://www.mollynourmand.com/). I’m a licensed psychotherapist, yoga enthusiast, and mother. My personal experience with postpartum depression led me to create [Life After Birth®](https://www.mollynourmand.com/life-after-birth), a support circle centered on the mother. The focus of my practice is now perinatal mental health — in other words, pregnant people and new parents.
How to Prioritize your Mental Health as a Dad
A Q&A with Zak Williams, Co-Founder & CEO of PYM (Prepare Your Mind), Mental Health Advocate, and Father. It can be difficult as a dad to find time for yourself because it feels like there are so many responsibilities pulling at you in every direction – but taking care of yourself physically and mentally isn’t…
Open Cups: Why 6+ Month Olds Should Use Them
As pediatric speech-language pathologists, we work with children in all aspects of communication and feeding. So, when little ones begin the transition from bottle to cup, we get asked about which cups to use and why.
When Can Babies Eat Different Foods: 5, 6, and 7 Months
It’s important to make appropriate baby food choices, especially during the first few months of eating solid foods. Let’s dig into when your baby can move on to solid foods!
Fun Baby Food Combinations Your Child Will Love
One of the best ways to make baby food fun again is through food combinations. Below are some baby food combinations your little one is bound to love.
Best Ways to Prepare Baby Food
When your little one is ready for solids, there are a lot of choices you have to make, like whether to make baby food at home or buy it from the store.
Benefits of Organic Baby Food
If we lived in a perfect world, all baby food would be the absolute best for your little one. Let’s talk about why organic baby food jars are better and where you can find them!
Baby Serving Portions: How Much Should my Child Be Eating
It’s important to know how much food your baby needs to grow and thrive. Let’s talk about what you need to know about serving portions for 8, 9, 10 month old babies.
Baby Food Timeline: What is Safe for Your Child to be Eating as They Develop?
As your baby changes, so do their diet and nutrition needs. Here are some easy guidelines to help you understand and follow their baby food timeline!
Baby Food Jar Sizes: What Size to Feed Your Child
Picking out food for your baby to eat can be hard; you have to know what size jar your baby needs and how much food they should be eating. Let’s talk about how much to feed your baby.
Where Can I Order Baby Food Online?
Hate going to the grocery store, but unsure of how else to get your baby food? Look no further! This guide breaks down where and how to order baby food online!
What Should I Be Feeding My 11 Month Old?
Ensuring that your baby gets the nutrients they need to grow and develop is one of the most important things to do, especially during the first 2 years of your baby’s life. In fact, the nutrition your baby gets during this time sets the stage for their nutrition and health for the rest of their…
What Foods Are Good for My Child to Eat?
Whether you’re breastfeeding, formula feeding, or carefully choosing what baby food to give them, you care deeply about their nutrition, and Yumi is here to help!
How to Talk to Your Kids About War & Conflict
[Kendra Bell Holmes M.Ed, BCBA](https://www.instagram.com/themamalion/) is a Board Certified Behavior Analyst who works with children and their families with developmental disabilities. Kendra is on the board of advisors for [Tiny Earth Toys](https://tinyearthtoys.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3TIm4MqxEdsvrD6V_gF50XVOzBy9K5bB89z8zNy08kTXDBajsyyFgaAk8cEALw_wcB), an educational toy subscription curated by learning experts. She is also a mother of two. Read along to see her tips on how…
